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Mark Wahlberg is known for playing extremely physically challenging roles. The characters he embodies very often than not have strength and fighting skills as a very big part of their personalities. The perfect examples of this would be the characters that he played inPain & Gain,Uncharted, Shooter,andFather Stu. Naturally, this has led to the actor becoming more than a little familiar was going to the gym and working out.
Considering how iconic his character becomes and his reputation for being a fan of the gym, his fans got curious as to how the actor works out to get into the shape that he gets into for these roles. Recently, he revealed exactly this in an Instagram post. His workout routine will shock more than a few people considering just how brutal it is, with his workout buddies having difficulty keeping up.
Even the “Hardest Worker in the Room” Dwayne Johnson Would Struggle to Keep Up With Mark Wahlberg’s Grueling Workout Routine
Mark Wahlberg Has Brutal 4 AM Workouts
Mark Wahlbergrecently posted a video on hisInstagramaccount, where he showed off his workout routine to his friends. The actor showcased his extremely intense regiment, working out at 4 AM almost every day. He first flexed his muscles for the camera, lifting his shirt to show his abs, then flexing his leg muscles. He then went on to showcase his strenuous workout routine.
“My buddies thought the 4 am club was too easy” said Mark Wahlberg in the Instagram post.
He went through his leg routine, doing leg presses, barbell lounges, and jump squats. He also did some weighted exercises, having a reputation for enjoying being healthy without the need for chemicals in his body. He finished his work out routine by doing and prompting his friends to do a cold plunge.
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Mark Wahlberg’s Friends Could Not Keep Up
In this video, Mark Wahlberg’s two friends were doing his routine with him. Working out with them at 4 AM, seemed to be a rare occurrence, as he implied in the caption of this post. One of his friends even commented that he does not work out very frequently, blaming it to be the reason for him being as winded as he was.
“We haven’t even started yet, that was the warm-up.”he told one of his friends.
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This was showcased very evidently as they were finding it very difficult to keep up with the actor. However, it is not surprising considering how arduous his routine really is. At one point, his friend even fell to the floor, which resulted in Wahlberg saying that they had just begun the warmup. When it came to the end of the process, they found the cold plunge to also be challenging.
Ananya Godboley
Senior Writer
Articles Published :2219
Ananya Godboley is a Senior Entertainment Writer at FandomWire, majorly focusing on TV shows, with over 2,000 articles published. She has been an entertainment journalist for the past two years. Currently pursuing an undergraduate degree in psychology from K.R. Mangalam University, Ananya also likes to fangirl as a full-time job. She covers news and analyses on anything from Rick and Morty to Hannibal and even Arcane. In between these lines, she also enjoys superheroes and Taylor Swift.A philosophy enthusiast, Ananya enjoys digging deeper into the media she consumes, trying to understand the root of her favorite characters' behavior.
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